Let's start by relaxing, taking deep breaths and closing our eyes for a moment. Let's send heartfelt energy, healing, and prayers to everyone around the worl...

How would you describe your close or romantic relationships? How do you generally feel in terms of satisfaction, closeness and intimacy? To what degree do yo...

Consider the last time you were triggered…Recall when you felt angry, heartbroken, and/or devalued when someone said or did something and you felt pain, imba...